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Last updated: Aug 9, 2026

Frutta Bowls

Pink Flamingo, Small

SmoothiesPopular

Frutta Bowls Pink Flamingo, Small is carb-leaning, with about 81% of macro calories from carb. Each serving has 220 calories, 4g protein, 46g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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220

Calories

Per serving

4 g

Protein

46 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 46 g17%

Dietary Fiber 10 g36%

Total Sugars 22 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4 g (7%)

Carbs46 g (81%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 10 g36%

Sodium 70 mg3%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No

Lower carb46g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Chocolate Explosion, Regular570 kcal · 29 g protein Chocolate Explosion, Small360 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pink Flamingo, Small has 490 fewer calories than Beachin’, Regular and 4g less protein. Compare

Pink Flamingo, Small has 140 fewer calories than Beachin’, Small and the same amount of protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Pink Flamingo, Small Compared With Nearby Items

Compared with Chocolate Explosion, Small, another Smoothies item at Frutta Bowls, Pink Flamingo, Small has 140 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pink Flamingo, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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