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Nutrition comparison
Pink Flamingo, Small vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Pink Flamingo, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pink Flamingo, Small
220 kcal
Highest protein
Pink Flamingo, Small
4 g protein
Lowest carbs
Pink Flamingo, Small
46 g carbs
Lowest sodium
Beachin’, Small
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pink Flamingo, SmallSmoothies | 220 kcal | 4 g | 46 g | 3 g | 10 g | 70 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Pink Flamingo, Small if your priority is keeping calories lower. It has 220 calories per serving.
Choose Pink Flamingo, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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