Rainbowl, Regular vs Beachin’, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Rainbowl, Regular is lowest in calories, while Beachin’, Regular gives the most protein.

Lowest calories

Rainbowl, Regular

620 kcal

Highest protein

Beachin’, Regular

8 g protein

Lowest carbs

Rainbowl, Regular

127 g carbs

Lowest sodium

Rainbowl, Regular

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rainbowl, RegularBowls	620 kcal	6 g	127 g	9 g	16 g	105 mg
Beachin’, RegularBowls	710 kcal	8 g	147 g	10 g	17 g	115 mg

Choose Rainbowl, Regular if your priority is keeping calories lower. It has 620 calories per serving.

Choose Beachin’, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Rainbowl, Regular is the lighter sodium pick at 105mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.