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Last updated: Aug 9, 2026
Frutta Bowls

Rainbowl, Regular

BowlsPopular

Frutta Bowls Rainbowl, Regular is carb-leaning, with about 83% of macro calories from carb. Each serving has 620 calories, 6g protein, 127g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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620
Calories
Per serving
6 g
Protein
127 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 127 g46%
Dietary Fiber 16 g57%
Total Sugars 77 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein6 g (4%)
Carbs127 g (83%)
Fat9 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 16 g57%
Sodium 105 mg5%
Sugars 77 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 620 calories.No
Lower carb127g carbs per serving.No
Low fat9g total fat per serving.No
High sugar77g total sugars per serving.Yes
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbowl, Regular has 90 fewer calories than Beachin’, Regular and 2g less protein. Compare

Rainbowl, Regular has 260 more calories than Beachin’, Small and 2g more protein. Compare

Compare with Beachin’, Regular

Rainbowl, Regular Compared With Nearby Items

Compared with Bermuda, Regular, another Bowls item at Frutta Bowls, Rainbowl, Regular has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rainbowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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