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Nutrition comparison
Rainbowl, Small vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Rainbowl, Small is lowest in calories, while Beachin’, Small gives the most protein.
Add all to calculatorLowest calories
Rainbowl, Small
320 kcal
Highest protein
Beachin’, Small
4 g protein
Lowest carbs
Rainbowl, Small
66 g carbs
Lowest sodium
Rainbowl, Small
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rainbowl, SmallBowls | 320 kcal | 3 g | 66 g | 4.5 g | 8 g | 50 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Rainbowl, Small if your priority is keeping calories lower. It has 320 calories per serving.
Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, Rainbowl, Small is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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