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Last updated: Aug 9, 2026

Frutta Bowls

Rainbowl, Small

BowlsPopular

Frutta Bowls Rainbowl, Small is carb-leaning, with about 83% of macro calories from carb. Each serving has 320 calories, 3g protein, 66g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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320

Calories

Per serving

3 g

Protein

66 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 66 g24%

Dietary Fiber 8 g29%

Total Sugars 40 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein3 g (4%)

Carbs66 g (83%)

Fat4.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 8 g29%

Sodium 50 mg2%

Sugars 40 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 320 calories.No

Lower carb66g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Beachin’, Regular710 kcal · 8 g protein Beachin’, Small360 kcal · 4 g protein Bermuda, Regular580 kcal · 6 g protein Bermuda, Small300 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbowl, Small has 390 fewer calories than Beachin’, Regular and 5g less protein. Compare

Rainbowl, Small has 40 fewer calories than Beachin’, Small and 1g less protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Rainbowl, Small Compared With Nearby Items

Compared with Bermuda, Small, another Bowls item at Frutta Bowls, Rainbowl, Small has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rainbowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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