Spicy Mango Refresher, Regular vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Spicy Mango Refresher, Regular is lowest in calories, while Beachin’, Small gives the most protein.

Lowest calories

Spicy Mango Refresher, Regular

160 kcal

Highest protein

Beachin’, Small

4 g protein

Lowest carbs

Spicy Mango Refresher, Regular

38 g carbs

Lowest sodium

Beachin’, Small

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Mango Refresher, RegularRefreshers	160 kcal	0 g	38 g	0 g	2 g	1,110 mg
Beachin’, SmallBowls	360 kcal	4 g	76 g	5 g	8 g	55 mg

Choose Spicy Mango Refresher, Regular if your priority is keeping calories lower. It has 160 calories per serving.

Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.

If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.