Strawberry Lemonade Refresher, Small vs Beachin’, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Strawberry Lemonade Refresher, Small is lowest in calories, while Beachin’, Regular gives the most protein.

Lowest calories

Strawberry Lemonade Refresher, Small

110 kcal

Highest protein

Beachin’, Regular

8 g protein

Lowest carbs

Strawberry Lemonade Refresher, Small

25 g carbs

Lowest sodium

Strawberry Lemonade Refresher, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Lemonade Refresher, SmallRefreshers	110 kcal	0 g	25 g	0 g	0.5 g	0 mg
Beachin’, RegularBowls	710 kcal	8 g	147 g	10 g	17 g	115 mg

Choose Strawberry Lemonade Refresher, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Beachin’, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Strawberry Lemonade Refresher, Small is the lighter sodium pick at 0mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.