Vanilla Whey Protein Bites with Coconut Flakes vs Beachin’, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Vanilla Whey Protein Bites with Coconut Flakes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Whey Protein Bites with Coconut Flakes

370 kcal

Highest protein

Vanilla Whey Protein Bites with Coconut Flakes

14 g protein

Lowest carbs

Vanilla Whey Protein Bites with Coconut Flakes

25 g carbs

Lowest sodium

Beachin’, Regular

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Whey Protein Bites with Coconut FlakesProtein Bites	370 kcal	14 g	25 g	23 g	5 g	320 mg
Beachin’, RegularBowls	710 kcal	8 g	147 g	10 g	17 g	115 mg

Choose Vanilla Whey Protein Bites with Coconut Flakes if your priority is keeping calories lower. It has 370 calories per serving.

Choose Vanilla Whey Protein Bites with Coconut Flakes if you want the most protein. It has 14g protein per serving.

If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.