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Last updated: Aug 9, 2026

Frutta Bowls

Vanilla Whey Protein Bites with Coconut Flakes

Protein BitesPopular

Frutta Bowls Vanilla Whey Protein Bites with Coconut Flakes is fat-leaning, with about 57% of macro calories from fat. Each serving has 370 calories, 14g protein, 25g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

5 Bites

Serving Size

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370

Calories

Per serving

14 g

Protein

25 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 320 mg14%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein14 g (15%)

Carbs25 g (28%)

Fat23 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 320 mg14%

Sugars 12 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 14g protein and 370 calories.No

Lower carb25g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein Bites

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Chocolate Plant Protein Bites340 kcal · 12 g protein Chocolate Plant Protein Bites with Coconut Flakes360 kcal · 13 g protein Chocolate Whey Protein Bite350 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Whey Protein Bites with Coconut Flakes has 340 fewer calories than Beachin’, Regular and 6g more protein. Compare

Vanilla Whey Protein Bites with Coconut Flakes has 10 more calories than Beachin’, Small and 10g more protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Vanilla Whey Protein Bites with Coconut Flakes Compared With Nearby Items

Compared with Chocolate Plant Protein Bites with Coconut Flakes, another Protein Bites item at Frutta Bowls, Vanilla Whey Protein Bites with Coconut Flakes has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Whey Protein Bites with Coconut Flakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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