Vanilla Whey Protein Bites with Coconut Flakes vs Beachin’, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.

Quick answer

Beachin’, Small is lowest in calories, while Vanilla Whey Protein Bites with Coconut Flakes gives the most protein.

Lowest calories

Beachin’, Small

360 kcal

Highest protein

Vanilla Whey Protein Bites with Coconut Flakes

14 g protein

Lowest carbs

Vanilla Whey Protein Bites with Coconut Flakes

25 g carbs

Lowest sodium

Beachin’, Small

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Whey Protein Bites with Coconut FlakesProtein Bites	370 kcal	14 g	25 g	23 g	5 g	320 mg
Beachin’, SmallBowls	360 kcal	4 g	76 g	5 g	8 g	55 mg

Choose Beachin’, Small if your priority is keeping calories lower. It has 360 calories per serving.

Choose Vanilla Whey Protein Bites with Coconut Flakes if you want the most protein. It has 14g protein per serving.

If sodium matters, Beachin’, Small is the lighter sodium pick at 55mg.

Open these items in the Frutta Bowls calculator to see combined calories and macros.