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Nutrition comparison
Very Berry, Regular vs Beachin’, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Very Berry, Regular is lowest in calories, while Beachin’, Small gives the most protein.
Add all to calculatorLowest calories
Very Berry, Regular
290 kcal
Highest protein
Beachin’, Small
4 g protein
Lowest carbs
Very Berry, Regular
62 g carbs
Lowest sodium
Very Berry, Regular
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Very Berry, RegularSmoothies | 290 kcal | 3 g | 62 g | 6 g | 11 g | 20 mg |
| Beachin’, SmallBowls | 360 kcal | 4 g | 76 g | 5 g | 8 g | 55 mg |
Which should you choose?
Choose Very Berry, Regular if your priority is keeping calories lower. It has 290 calories per serving.
Choose Beachin’, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, Very Berry, Regular is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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