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Last updated: Aug 9, 2026

Frutta Bowls

Very Berry, Regular

SmoothiesPopular

Frutta Bowls Very Berry, Regular is carb-leaning, with about 79% of macro calories from carb. Each serving has 290 calories, 3g protein, 62g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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290

Calories

Per serving

3 g

Protein

62 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 62 g23%

Dietary Fiber 11 g39%

Total Sugars 41 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (4%)

Carbs62 g (79%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 11 g39%

Sodium 20 mg1%

Sugars 41 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb62g carbs per serving.No

Low fat6g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chocolate Explosion, Regular570 kcal · 29 g protein Chocolate Explosion, Small360 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Very Berry, Regular has 420 fewer calories than Beachin’, Regular and 5g less protein. Compare

Very Berry, Regular has 70 fewer calories than Beachin’, Small and 1g less protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Very Berry, Regular Compared With Nearby Items

Compared with Chocolate Explosion, Small, another Smoothies item at Frutta Bowls, Very Berry, Regular has 70 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Very Berry, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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