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Nutrition comparison
Whey-Up, Regular vs Beachin’, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Frutta Bowls menu items.
Quick answer
Whey-Up, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Whey-Up, Regular
460 kcal
Highest protein
Whey-Up, Regular
27 g protein
Lowest carbs
Whey-Up, Regular
64 g carbs
Lowest sodium
Beachin’, Regular
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whey-Up, RegularSmoothies | 460 kcal | 27 g | 64 g | 15 g | 8 g | 280 mg |
| Beachin’, RegularBowls | 710 kcal | 8 g | 147 g | 10 g | 17 g | 115 mg |
Which should you choose?
Choose Whey-Up, Regular if your priority is keeping calories lower. It has 460 calories per serving.
Choose Whey-Up, Regular if you want the most protein. It has 27g protein per serving.
If sodium matters, Beachin’, Regular is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Frutta Bowls calculator to see combined calories and macros.
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