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Last updated: Aug 9, 2026

Frutta Bowls

Whey-Up, Regular

SmoothiesPopular

Frutta Bowls Whey-Up, Regular is carb-leaning, with about 51% of macro calories from carb. Each serving has 460 calories, 27g protein, 64g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

24 fl oz

Serving Size

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460

Calories

Per serving

27 g

Protein

64 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 280 mg12%

Total Carbohydrate 64 g23%

Dietary Fiber 8 g29%

Total Sugars 28 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein27 g (22%)

Carbs64 g (51%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 8 g29%

Sodium 280 mg12%

Sugars 28 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 27g protein and 460 calories.Yes

Lower carb64g carbs per serving.No

Low fat15g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chocolate Explosion, Regular570 kcal · 29 g protein Chocolate Explosion, Small360 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whey-Up, Regular has 250 fewer calories than Beachin’, Regular and 19g more protein. Compare

Whey-Up, Regular has 100 more calories than Beachin’, Small and 23g more protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Whey-Up, Regular Compared With Nearby Items

Compared with Chocolate Explosion, Small, another Smoothies item at Frutta Bowls, Whey-Up, Regular has 100 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whey-Up, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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