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Last updated: Aug 9, 2026

Frutta Bowls

Detox, Regular

SmoothiesPopular

Frutta Bowls Detox, Regular is carb-leaning, with about 89% of macro calories from carb. Each serving has 320 calories, 6g protein, 74g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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320

Calories

Per serving

6 g

Protein

74 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 74 g27%

Dietary Fiber 10 g36%

Total Sugars 49 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (7%)

Carbs74 g (89%)

Fat1.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 10 g36%

Sodium 30 mg1%

Sugars 49 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb74g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar49g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chocolate Explosion, Regular570 kcal · 29 g protein Chocolate Explosion, Small360 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Detox, Regular has 390 fewer calories than Beachin’, Regular and 2g less protein. Compare

Detox, Regular has 40 fewer calories than Beachin’, Small and 2g more protein. Compare

Beachin’, Regular710 kcal · 8 g proteinBeachin’, Small360 kcal · 4 g proteinBee's Knees250 kcal · 8 g proteinBermuda, Regular580 kcal · 6 g proteinBermuda, Small300 kcal · 3 g proteinBottled Water0 kcal · 0 g protein

Compare with Beachin’, Regular

Detox, Regular Compared With Nearby Items

Compared with Chocolate Explosion, Small, another Smoothies item at Frutta Bowls, Detox, Regular has 40 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Detox, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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