Blackened Tilapia with Pineapple Salsa vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Blackened Tilapia with Pineapple Salsa is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Blackened Tilapia with Pineapple Salsa

159 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Blackened Tilapia with Pineapple Salsa

2.8 g carbs

Lowest sodium

Baked Alaskan White Fish

850.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Tilapia with Pineapple SalsaENTREES	159 kcal	21.6 g	2.8 g	7 g	1.2 g	1,263 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Blackened Tilapia with Pineapple Salsa if your priority is keeping calories lower. It has 159 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Baked Alaskan White Fish is the lighter sodium pick at 850mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.