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Last updated: Aug 9, 2026

Furr's Family Dining

Blackened Tilapia with Pineapple Salsa

ENTREESPopular

Furr's Family Dining Blackened Tilapia with Pineapple Salsa is protein-leaning, with about 54% of macro calories from protein. Each serving has 159 calories, 21.6g protein, 2.8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz

Serving Size

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159

Calories

Per serving

21.6 g

Protein

2.8 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories159 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,263 mg55%

Total Carbohydrate 2.8 g1%

Dietary Fiber 1.2 g4%

Total Sugars 0 g—

Protein 21.6 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

159

kcal

Protein21.6 g (54%)

Carbs2.8 g (7%)

Fat7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%

Fiber 1.2 g4%

Sodium 1,263 mg55%

Sugars 0 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21.6g protein and 159 calories.Yes

Lower carb2.8g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in ENTREES

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Baked Alaskan White Fish493 kcal · 33.5 g protein Chicken-Fried Chicken Breast317 kcal · 29.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Tilapia with Pineapple Salsa has 68 more calories than Artificially Sweetened Chocolate Pudding and 20.6g more protein. Compare

Blackened Tilapia with Pineapple Salsa has 334 fewer calories than Baked Alaskan White Fish and 11.9g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinButter Chess Pie477 kcal · 4.9 g proteinCaesar Salad173 kcal · 3.8 g protein

Compare with Artificially Sweetened Chocolate Pudding

Blackened Tilapia with Pineapple Salsa Compared With Nearby Items

Compared with Chicken-Fried Chicken Breast, another ENTREES item at Furr's Family Dining, Blackened Tilapia with Pineapple Salsa has 158 fewer calories than it and 7.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Tilapia with Pineapple Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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