Cheddar Cheese Sauce vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Cheddar Cheese Sauce is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Cheddar Cheese Sauce

130 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Cheddar Cheese Sauce

5.1 g carbs

Lowest sodium

Cheddar Cheese Sauce

584.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese SauceSIDES	130 kcal	4.9 g	5.1 g	9.9 g	0 g	585 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Cheddar Cheese Sauce if your priority is keeping calories lower. It has 130 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Cheddar Cheese Sauce is the lighter sodium pick at 585mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.