NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Furr's Family Dining

Cheddar Cheese Sauce

SIDESPopular

Furr's Family Dining Cheddar Cheese Sauce is fat-leaning, with about 69% of macro calories from fat. Each serving has 130 calories, 4.9g protein, 5.1g carbs, and 9.9g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

Add to Meal Ask AI about this item

130

Calories

Per serving

4.9 g

Protein

5.1 g

Carbs

9.9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 4.7 g24%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 585 mg25%

Total Carbohydrate 5.1 g2%

Dietary Fiber 0 g0%

Total Sugars 0.8 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4.9 g (15%)

Carbs5.1 g (16%)

Fat9.9 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 0 g0%

Sodium 585 mg25%

Sugars 0.8 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 4.9g protein and 130 calories.No

Lower carb5.1g carbs per serving.Yes

Low fat9.9g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium585mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDES

View all

Baked Potatoes100 kcal · 4 g protein Black-eyed Peas and Snaps51 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese Sauce has 39 more calories than Artificially Sweetened Chocolate Pudding and 3.9g more protein. Compare

Cheddar Cheese Sauce has 363 fewer calories than Baked Alaskan White Fish and 28.6g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Cheddar Cheese Sauce Compared With Nearby Items

Compared with Baked Potatoes, another SIDES item at Furr's Family Dining, Cheddar Cheese Sauce has 30 more calories than it and 0.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI