Chicken-Fried Chicken Breast vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Chicken-Fried Chicken Breast is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Chicken-Fried Chicken Breast

317 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Chicken-Fried Chicken Breast

20.8 g carbs

Lowest sodium

Chicken-Fried Chicken Breast

752.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken-Fried Chicken BreastENTREES	317 kcal	29.1 g	20.8 g	12.5 g	0.8 g	753 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Chicken-Fried Chicken Breast if your priority is keeping calories lower. It has 317 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Chicken-Fried Chicken Breast is the lighter sodium pick at 753mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.