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Last updated: Aug 9, 2026
Furr's Family Dining

Chicken-Fried Chicken Breast

ENTREESPopular

Furr's Family Dining Chicken-Fried Chicken Breast has a relatively balanced macro split: 37% protein, 27% carbs, and 36% fat. Each serving has 317 calories, 29.1g protein, 20.8g carbs, and 12.5g fat, making it a stronger fit for high-protein restaurant planning.

5.8 oz
Serving Size
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317
Calories
Per serving
29.1 g
Protein
20.8 g
Carbs
12.5 g
Fat

Nutrition Facts

Amount per serving

Calories317 kcal
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 66 mg22%
Sodium 753 mg33%
Total Carbohydrate 20.8 g8%
Dietary Fiber 0.8 g3%
Total Sugars 0.5 g—
Protein 29.1 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317
kcal
Protein29.1 g (37%)
Carbs20.8 g (27%)
Fat12.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 29.1 g58%
Fiber 0.8 g3%
Sodium 753 mg33%
Sugars 0.5 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 29.1g protein and 317 calories.Yes
Lower carb20.8g carbs per serving.Yes
Low fat12.5g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium753mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in ENTREES

View all
Baked Alaskan White Fish493 kcal · 33.5 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken-Fried Chicken Breast has 226 more calories than Artificially Sweetened Chocolate Pudding and 28.1g more protein. Compare

Chicken-Fried Chicken Breast has 176 fewer calories than Baked Alaskan White Fish and 4.4g less protein. Compare

Compare with Artificially Sweetened Chocolate Pudding

Chicken-Fried Chicken Breast Compared With Nearby Items

Compared with Blackened Tilapia with Pineapple Salsa, another ENTREES item at Furr's Family Dining, Chicken-Fried Chicken Breast has 158 more calories than it and 7.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken-Fried Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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