Cornbread Sage Dressing vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Cornbread Sage Dressing is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Cornbread Sage Dressing

139 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Cornbread Sage Dressing

18.4 g carbs

Lowest sodium

Cornbread Sage Dressing

615.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cornbread Sage DressingSIDES	139 kcal	3.3 g	18.4 g	6 g	1.5 g	616 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Cornbread Sage Dressing if your priority is keeping calories lower. It has 139 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Cornbread Sage Dressing is the lighter sodium pick at 616mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.