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Last updated: Aug 9, 2026

Furr's Family Dining

Cornbread Sage Dressing

SIDESPopular

Furr's Family Dining Cornbread Sage Dressing is carb-leaning, with about 52% of macro calories from carb. Each serving has 139 calories, 3.3g protein, 18.4g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3.7 oz

Serving Size

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139

Calories

Per serving

3.3 g

Protein

18.4 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 616 mg27%

Total Carbohydrate 18.4 g7%

Dietary Fiber 1.5 g5%

Total Sugars 3.6 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein3.3 g (9%)

Carbs18.4 g (52%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 1.5 g5%

Sodium 616 mg27%

Sugars 3.6 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 3.3g protein and 139 calories.No

Lower carb18.4g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium616mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDES

View all

Baked Potatoes100 kcal · 4 g protein Black-eyed Peas and Snaps51 kcal · 2.1 g protein Cheddar Cheese Sauce130 kcal · 4.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cornbread Sage Dressing has 48 more calories than Artificially Sweetened Chocolate Pudding and 2.3g more protein. Compare

Cornbread Sage Dressing has 354 fewer calories than Baked Alaskan White Fish and 30.2g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Cornbread Sage Dressing Compared With Nearby Items

Compared with Cheddar Cheese Sauce, another SIDES item at Furr's Family Dining, Cornbread Sage Dressing has 9 more calories than it and 1.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cornbread Sage Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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