Country-Fried Potatoes vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Country-Fried Potatoes is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Country-Fried Potatoes

187 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Country-Fried Potatoes

22 g carbs

Lowest sodium

Country-Fried Potatoes

207.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country-Fried PotatoesSIDES	187 kcal	2.6 g	22 g	10.1 g	2.4 g	208 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Country-Fried Potatoes if your priority is keeping calories lower. It has 187 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Country-Fried Potatoes is the lighter sodium pick at 208mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.