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Last updated: Aug 9, 2026

Furr's Family Dining

Country-Fried Potatoes

SIDESPopular

Furr's Family Dining Country-Fried Potatoes is fat-leaning, with about 48% of macro calories from fat. Each serving has 187 calories, 2.6g protein, 22g carbs, and 10.1g fat, making it a lighter restaurant option to compare with larger meals.

5.4 oz

Serving Size

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187

Calories

Per serving

2.6 g

Protein

22 g

Carbs

10.1 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 10.1 g13%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 208 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 2.4 g9%

Total Sugars 1.9 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein2.6 g (5%)

Carbs22 g (46%)

Fat10.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 2.4 g9%

Sodium 208 mg9%

Sugars 1.9 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2.6g protein and 187 calories.No

Lower carb22g carbs per serving.Yes

Low fat10.1g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium208mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDES

View all

Baked Potatoes100 kcal · 4 g protein Black-eyed Peas and Snaps51 kcal · 2.1 g protein Cheddar Cheese Sauce130 kcal · 4.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country-Fried Potatoes has 96 more calories than Artificially Sweetened Chocolate Pudding and 1.6g more protein. Compare

Country-Fried Potatoes has 306 fewer calories than Baked Alaskan White Fish and 30.9g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Country-Fried Potatoes Compared With Nearby Items

Compared with Cheddar Cheese Sauce, another SIDES item at Furr's Family Dining, Country-Fried Potatoes has 57 more calories than it and 2.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country-Fried Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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