Creamy Macaroni and Cheese vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Creamy Macaroni and Cheese is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Creamy Macaroni and Cheese

182 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Creamy Macaroni and Cheese

19.3 g carbs

Lowest sodium

Creamy Macaroni and Cheese

422.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Macaroni and CheeseSIDES	182 kcal	6.9 g	19.3 g	8.4 g	0.7 g	422 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Creamy Macaroni and Cheese if your priority is keeping calories lower. It has 182 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Creamy Macaroni and Cheese is the lighter sodium pick at 422mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.