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Last updated: Aug 9, 2026

Furr's Family Dining

Creamy Macaroni and Cheese

SIDESPopular

Furr's Family Dining Creamy Macaroni and Cheese is carb-leaning, with about 43% of macro calories from carb. Each serving has 182 calories, 6.9g protein, 19.3g carbs, and 8.4g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz

Serving Size

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182

Calories

Per serving

6.9 g

Protein

19.3 g

Carbs

8.4 g

Fat

Nutrition Facts

Amount per serving

Calories182 kcal

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 422 mg18%

Total Carbohydrate 19.3 g7%

Dietary Fiber 0.7 g3%

Total Sugars 1 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

182

kcal

Protein6.9 g (15%)

Carbs19.3 g (43%)

Fat8.4 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 0.7 g3%

Sodium 422 mg18%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6.9g protein and 182 calories.No

Lower carb19.3g carbs per serving.Yes

Low fat8.4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium422mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDES

View all

Baked Potatoes100 kcal · 4 g protein Black-eyed Peas and Snaps51 kcal · 2.1 g protein Cheddar Cheese Sauce130 kcal · 4.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Macaroni and Cheese has 91 more calories than Artificially Sweetened Chocolate Pudding and 5.9g more protein. Compare

Creamy Macaroni and Cheese has 311 fewer calories than Baked Alaskan White Fish and 26.6g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Creamy Macaroni and Cheese Compared With Nearby Items

Compared with Cheddar Cheese Sauce, another SIDES item at Furr's Family Dining, Creamy Macaroni and Cheese has 52 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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