Diced Jell-O vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Diced Jell-O is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Diced Jell-O

88 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Diced Jell-O

21 g carbs

Lowest sodium

Diced Jell-O

113.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced Jell-OSALADS	88 kcal	2.2 g	21 g	0 g	0 g	113 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Diced Jell-O if your priority is keeping calories lower. It has 88 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Diced Jell-O is the lighter sodium pick at 113mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.