Farmhouse Market Salad vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Farmhouse Market Salad is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Farmhouse Market Salad

153 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Farmhouse Market Salad

12.9 g carbs

Lowest sodium

Farmhouse Market Salad

164.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Farmhouse Market SaladSALADS	153 kcal	5.7 g	12.9 g	10.7 g	1.8 g	164 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Farmhouse Market Salad if your priority is keeping calories lower. It has 153 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Farmhouse Market Salad is the lighter sodium pick at 164mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.