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Last updated: Aug 9, 2026

Furr's Family Dining

Farmhouse Market Salad

SALADSPopular

Furr's Family Dining Farmhouse Market Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 153 calories, 5.7g protein, 12.9g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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153

Calories

Per serving

5.7 g

Protein

12.9 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories153 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 164 mg7%

Total Carbohydrate 12.9 g5%

Dietary Fiber 1.8 g7%

Total Sugars 9.8 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153

kcal

Protein5.7 g (13%)

Carbs12.9 g (30%)

Fat10.7 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 1.8 g7%

Sodium 164 mg7%

Sugars 9.8 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 5.7g protein and 153 calories.No

Lower carb12.9g carbs per serving.Yes

Low fat10.7g total fat per serving.No

High sugar9.8g total sugars per serving.No

High sodium164mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALADS

View all

Caesar Salad173 kcal · 3.8 g protein California Peaches and Bananas89 kcal · 1.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmhouse Market Salad has 62 more calories than Artificially Sweetened Chocolate Pudding and 4.7g more protein. Compare

Farmhouse Market Salad has 340 fewer calories than Baked Alaskan White Fish and 27.8g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Farmhouse Market Salad Compared With Nearby Items

Compared with Caesar Salad, another SALADS item at Furr's Family Dining, Farmhouse Market Salad has 20 fewer calories than it and 1.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farmhouse Market Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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