Favorite Chopped Steak vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Favorite Chopped Steak is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Favorite Chopped Steak

286 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Favorite Chopped Steak

0.9 g carbs

Lowest sodium

Favorite Chopped Steak

479.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Favorite Chopped SteakENTREES	286 kcal	19.5 g	0.9 g	22.2 g	0.3 g	480 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Favorite Chopped Steak if your priority is keeping calories lower. It has 286 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Favorite Chopped Steak is the lighter sodium pick at 480mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.