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Last updated: Aug 9, 2026

Furr's Family Dining

Favorite Chopped Steak

ENTREESPopular

Furr's Family Dining Favorite Chopped Steak is fat-leaning, with about 71% of macro calories from fat. Each serving has 286 calories, 19.5g protein, 0.9g carbs, and 22.2g fat, making it a lighter restaurant option to compare with larger meals.

4.5 oz

Serving Size

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286

Calories

Per serving

19.5 g

Protein

0.9 g

Carbs

22.2 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 22.2 g28%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 480 mg21%

Total Carbohydrate 0.9 g0%

Dietary Fiber 0.3 g1%

Total Sugars 0.2 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein19.5 g (28%)

Carbs0.9 g (1%)

Fat22.2 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 0.3 g1%

Sodium 480 mg21%

Sugars 0.2 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 19.5g protein and 286 calories.Yes

Lower carb0.9g carbs per serving.Yes

Low fat22.2g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in ENTREES

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Baked Alaskan White Fish493 kcal · 33.5 g protein Blackened Tilapia with Pineapple Salsa159 kcal · 21.6 g protein Chicken-Fried Chicken Breast317 kcal · 29.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Favorite Chopped Steak has 195 more calories than Artificially Sweetened Chocolate Pudding and 18.5g more protein. Compare

Favorite Chopped Steak has 207 fewer calories than Baked Alaskan White Fish and 14g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Favorite Chopped Steak Compared With Nearby Items

Compared with Chicken-Fried Chicken Breast, another ENTREES item at Furr's Family Dining, Favorite Chopped Steak has 31 fewer calories than it and 9.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Favorite Chopped Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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