Fresh Mixed Fruit Salad with Sierra Mist vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Fresh Mixed Fruit Salad with Sierra Mist is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Fresh Mixed Fruit Salad with Sierra Mist

138 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Baked Alaskan White Fish

24.2 g carbs

Lowest sodium

Fresh Mixed Fruit Salad with Sierra Mist

114.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Mixed Fruit Salad with Sierra MistSALADS	138 kcal	1 g	35.3 g	0.3 g	2.6 g	114 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Fresh Mixed Fruit Salad with Sierra Mist if your priority is keeping calories lower. It has 138 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Fresh Mixed Fruit Salad with Sierra Mist is the lighter sodium pick at 114mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.