Fresh Yeast Rolls vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Fresh Yeast Rolls is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Fresh Yeast Rolls

128 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Fresh Yeast Rolls

20.5 g carbs

Lowest sodium

Fresh Yeast Rolls

179.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Yeast RollsBREADS	128 kcal	3.8 g	20.5 g	3.4 g	1.1 g	180 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Fresh Yeast Rolls if your priority is keeping calories lower. It has 128 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Fresh Yeast Rolls is the lighter sodium pick at 180mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.