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Nutrition comparison
Golden-Fried Alaskan White Fish vs Baked Alaskan White Fish
Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.
Quick answer
Golden-Fried Alaskan White Fish is lowest in calories, while Baked Alaskan White Fish gives the most protein.
Add all to calculatorLowest calories
Golden-Fried Alaskan White Fish
403 kcal
Highest protein
Baked Alaskan White Fish
33.5 g protein
Lowest carbs
Baked Alaskan White Fish
24.2 g carbs
Lowest sodium
Baked Alaskan White Fish
850.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Golden-Fried Alaskan White FishENTREES | 403 kcal | 15.6 g | 38 g | 21.1 g | 1.9 g | 891 mg |
| Baked Alaskan White FishENTREES | 493 kcal | 33.5 g | 24.2 g | 29.5 g | 1.2 g | 850 mg |
Which should you choose?
Choose Golden-Fried Alaskan White Fish if your priority is keeping calories lower. It has 403 calories per serving.
Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.
If sodium matters, Baked Alaskan White Fish is the lighter sodium pick at 850mg.
Compare as a meal
Open these items in the Furr's Family Dining calculator to see combined calories and macros.
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