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Last updated: Aug 9, 2026

Furr's Family Dining

Golden-Fried Alaskan White Fish

ENTREESPopular

Furr's Family Dining Golden-Fried Alaskan White Fish is fat-leaning, with about 47% of macro calories from fat. Each serving has 403 calories, 15.6g protein, 38g carbs, and 21.1g fat, making it a moderate option for comparing calories and macros.

4 oz

Serving Size

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403

Calories

Per serving

15.6 g

Protein

38 g

Carbs

21.1 g

Fat

Nutrition Facts

Amount per serving

Calories403 kcal

% Daily Value*

Total Fat 21.1 g27%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 891 mg39%

Total Carbohydrate 38 g14%

Dietary Fiber 1.9 g7%

Total Sugars 0.9 g—

Protein 15.6 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

403

kcal

Protein15.6 g (15%)

Carbs38 g (38%)

Fat21.1 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15.6 g31%

Fiber 1.9 g7%

Sodium 891 mg39%

Sugars 0.9 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15.6g protein and 403 calories.No

Lower carb38g carbs per serving.No

Low fat21.1g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium891mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in ENTREES

View all

Baked Alaskan White Fish493 kcal · 33.5 g protein Blackened Tilapia with Pineapple Salsa159 kcal · 21.6 g protein Chicken-Fried Chicken Breast317 kcal · 29.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden-Fried Alaskan White Fish has 312 more calories than Artificially Sweetened Chocolate Pudding and 14.6g more protein. Compare

Golden-Fried Alaskan White Fish has 90 fewer calories than Baked Alaskan White Fish and 17.9g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Golden-Fried Alaskan White Fish Compared With Nearby Items

Compared with Chicken-Fried Chicken Breast, another ENTREES item at Furr's Family Dining, Golden-Fried Alaskan White Fish has 86 more calories than it and 13.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Golden-Fried Alaskan White Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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