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Nutrition comparison
Jalapeno Cornbread Mini Loaf vs Baked Alaskan White Fish
Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.
Quick answer
Jalapeno Cornbread Mini Loaf is lowest in calories, while Baked Alaskan White Fish gives the most protein.
Add all to calculatorLowest calories
Jalapeno Cornbread Mini Loaf
203 kcal
Highest protein
Baked Alaskan White Fish
33.5 g protein
Lowest carbs
Baked Alaskan White Fish
24.2 g carbs
Lowest sodium
Jalapeno Cornbread Mini Loaf
329.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno Cornbread Mini LoafBREADS | 203 kcal | 4.4 g | 25.9 g | 9.3 g | 1.7 g | 330 mg |
| Baked Alaskan White FishENTREES | 493 kcal | 33.5 g | 24.2 g | 29.5 g | 1.2 g | 850 mg |
Which should you choose?
Choose Jalapeno Cornbread Mini Loaf if your priority is keeping calories lower. It has 203 calories per serving.
Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.
If sodium matters, Jalapeno Cornbread Mini Loaf is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Furr's Family Dining calculator to see combined calories and macros.
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