Oven-Roasted Turkey Breast vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Oven-Roasted Turkey Breast is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Oven-Roasted Turkey Breast

134 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Oven-Roasted Turkey Breast

1.6 g carbs

Lowest sodium

Oven-Roasted Turkey Breast

744.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven-Roasted Turkey BreastENTREES	134 kcal	17.8 g	1.6 g	6.2 g	0.2 g	745 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Oven-Roasted Turkey Breast if your priority is keeping calories lower. It has 134 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Oven-Roasted Turkey Breast is the lighter sodium pick at 745mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.