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Last updated: Aug 9, 2026

Furr's Family Dining

Oven-Roasted Turkey Breast

ENTREESPopular

Furr's Family Dining Oven-Roasted Turkey Breast is protein-leaning, with about 54% of macro calories from protein. Each serving has 134 calories, 17.8g protein, 1.6g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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134

Calories

Per serving

17.8 g

Protein

1.6 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories134 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 1.5 g7%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 745 mg32%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0.9 g—

Protein 17.8 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134

kcal

Protein17.8 g (54%)

Carbs1.6 g (5%)

Fat6.2 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 17.8 g36%

Fiber 0.2 g1%

Sodium 745 mg32%

Sugars 0.9 g—

Saturated Fat 1.5 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17.8g protein and 134 calories.Yes

Lower carb1.6g carbs per serving.Yes

Low fat6.2g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium745mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in ENTREES

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Baked Alaskan White Fish493 kcal · 33.5 g protein Blackened Tilapia with Pineapple Salsa159 kcal · 21.6 g protein Chicken-Fried Chicken Breast317 kcal · 29.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven-Roasted Turkey Breast has 43 more calories than Artificially Sweetened Chocolate Pudding and 16.8g more protein. Compare

Oven-Roasted Turkey Breast has 359 fewer calories than Baked Alaskan White Fish and 15.7g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Oven-Roasted Turkey Breast Compared With Nearby Items

Compared with Blackened Tilapia with Pineapple Salsa, another ENTREES item at Furr's Family Dining, Oven-Roasted Turkey Breast has 25 fewer calories than it and 3.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oven-Roasted Turkey Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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