Pan-Grilled Pork Chops vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Pan-Grilled Pork Chops is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Pan-Grilled Pork Chops

447 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Pan-Grilled Pork Chops

14.9 g carbs

Lowest sodium

Pan-Grilled Pork Chops

687 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan-Grilled Pork ChopsENTREES	447 kcal	23.1 g	14.9 g	31.4 g	0.6 g	687 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Pan-Grilled Pork Chops if your priority is keeping calories lower. It has 447 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Pan-Grilled Pork Chops is the lighter sodium pick at 687mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.