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Last updated: Aug 9, 2026

Furr's Family Dining

Pan-Grilled Pork Chops

ENTREESPopular

Furr's Family Dining Pan-Grilled Pork Chops is fat-leaning, with about 65% of macro calories from fat. Each serving has 447 calories, 23.1g protein, 14.9g carbs, and 31.4g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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447

Calories

Per serving

23.1 g

Protein

14.9 g

Carbs

31.4 g

Fat

Nutrition Facts

Amount per serving

Calories447 kcal

% Daily Value*

Total Fat 31.4 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 687 mg30%

Total Carbohydrate 14.9 g5%

Dietary Fiber 0.6 g2%

Total Sugars 0.1 g—

Protein 23.1 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447

kcal

Protein23.1 g (21%)

Carbs14.9 g (14%)

Fat31.4 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 23.1 g46%

Fiber 0.6 g2%

Sodium 687 mg30%

Sugars 0.1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 23.1g protein and 447 calories.Yes

Lower carb14.9g carbs per serving.Yes

Low fat31.4g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium687mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in ENTREES

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Baked Alaskan White Fish493 kcal · 33.5 g protein Blackened Tilapia with Pineapple Salsa159 kcal · 21.6 g protein Chicken-Fried Chicken Breast317 kcal · 29.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan-Grilled Pork Chops has 356 more calories than Artificially Sweetened Chocolate Pudding and 22.1g more protein. Compare

Pan-Grilled Pork Chops has 46 fewer calories than Baked Alaskan White Fish and 10.4g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Pan-Grilled Pork Chops Compared With Nearby Items

Compared with Baked Alaskan White Fish, another ENTREES item at Furr's Family Dining, Pan-Grilled Pork Chops has 46 fewer calories than it and 10.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pan-Grilled Pork Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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