Seafood Pasta Salad vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Seafood Pasta Salad is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Seafood Pasta Salad

194 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Seafood Pasta Salad

14.7 g carbs

Lowest sodium

Seafood Pasta Salad

503.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Pasta SaladSALADS	194 kcal	4.2 g	14.7 g	13.3 g	0.9 g	504 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Seafood Pasta Salad if your priority is keeping calories lower. It has 194 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Seafood Pasta Salad is the lighter sodium pick at 504mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.