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Last updated: Aug 9, 2026

Furr's Family Dining

Seafood Pasta Salad

SALADSPopular

Furr's Family Dining Seafood Pasta Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 194 calories, 4.2g protein, 14.7g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

2.8 oz

Serving Size

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194

Calories

Per serving

4.2 g

Protein

14.7 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories194 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 504 mg22%

Total Carbohydrate 14.7 g5%

Dietary Fiber 0.9 g3%

Total Sugars 3.5 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194

kcal

Protein4.2 g (9%)

Carbs14.7 g (30%)

Fat13.3 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 0.9 g3%

Sodium 504 mg22%

Sugars 3.5 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4.2g protein and 194 calories.No

Lower carb14.7g carbs per serving.Yes

Low fat13.3g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium504mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SALADS

View all

Caesar Salad173 kcal · 3.8 g protein California Peaches and Bananas89 kcal · 1.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Pasta Salad has 103 more calories than Artificially Sweetened Chocolate Pudding and 3.2g more protein. Compare

Seafood Pasta Salad has 299 fewer calories than Baked Alaskan White Fish and 29.3g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Seafood Pasta Salad Compared With Nearby Items

Compared with Caesar Salad, another SALADS item at Furr's Family Dining, Seafood Pasta Salad has 21 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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