Skillet-Grilled Chicken Fried Steak vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Skillet-Grilled Chicken Fried Steak is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Skillet-Grilled Chicken Fried Steak

467 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Baked Alaskan White Fish

24.2 g carbs

Lowest sodium

Baked Alaskan White Fish

850.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skillet-Grilled Chicken Fried SteakENTREES	467 kcal	22 g	32.3 g	26.9 g	1 g	1,319 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Skillet-Grilled Chicken Fried Steak if your priority is keeping calories lower. It has 467 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Baked Alaskan White Fish is the lighter sodium pick at 850mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.