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Last updated: Aug 9, 2026

Furr's Family Dining

Skillet-Grilled Chicken Fried Steak

ENTREESPopular

Furr's Family Dining Skillet-Grilled Chicken Fried Steak is fat-leaning, with about 53% of macro calories from fat. Each serving has 467 calories, 22g protein, 32.3g carbs, and 26.9g fat, making it worth balancing with lower-fat items in the same meal.

7.9 oz

Serving Size

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467

Calories

Per serving

22 g

Protein

32.3 g

Carbs

26.9 g

Fat

Nutrition Facts

Amount per serving

Calories467 kcal

% Daily Value*

Total Fat 26.9 g34%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,319 mg57%

Total Carbohydrate 32.3 g12%

Dietary Fiber 1 g4%

Total Sugars 2.5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467

kcal

Protein22 g (19%)

Carbs32.3 g (28%)

Fat26.9 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,319 mg57%

Sugars 2.5 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 22g protein and 467 calories.No

Lower carb32.3g carbs per serving.No

Low fat26.9g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,319mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in ENTREES

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Baked Alaskan White Fish493 kcal · 33.5 g protein Blackened Tilapia with Pineapple Salsa159 kcal · 21.6 g protein Chicken-Fried Chicken Breast317 kcal · 29.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skillet-Grilled Chicken Fried Steak has 376 more calories than Artificially Sweetened Chocolate Pudding and 21g more protein. Compare

Skillet-Grilled Chicken Fried Steak has 26 fewer calories than Baked Alaskan White Fish and 11.5g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Skillet-Grilled Chicken Fried Steak Compared With Nearby Items

Compared with Baked Alaskan White Fish, another ENTREES item at Furr's Family Dining, Skillet-Grilled Chicken Fried Steak has 26 fewer calories than it and 11.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skillet-Grilled Chicken Fried Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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