Southern Fried Okra vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Southern Fried Okra is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Southern Fried Okra

193 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Southern Fried Okra

20.2 g carbs

Lowest sodium

Southern Fried Okra

404 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Fried OkraSIDES	193 kcal	3.2 g	20.2 g	11.3 g	3.2 g	404 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Southern Fried Okra if your priority is keeping calories lower. It has 193 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Southern Fried Okra is the lighter sodium pick at 404mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.