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Last updated: Aug 9, 2026
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Furr's Family Dining

Southern Fried Okra

SIDESPopular

Southern Fried Okra nutrition information from Furr's Family Dining.

3.4 oz
Serving Size
Not provided
Serving Weight
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193
Calories
Per serving
3.2 g
Protein
20.2 g
Carbs
11.3 g
Fat

Nutrition Facts

Amount per serving

Calories193 kcal
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 404 mg18%
Total Carbohydrate 20.2 g7%
Dietary Fiber 3.2 g11%
Total Sugars 2.1 g—
Protein 3.2 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193
kcal
Protein3.2 g (7%)
Carbs20.2 g (41%)
Fat11.3 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3.2 g6%
Fiber 3.2 g11%
Sodium 404 mg18%
Sugars 2.1 g—
Saturated Fat 2 g10%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.