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Last updated: Aug 9, 2026

Furr's Family Dining

Southern Fried Okra

SIDESPopular

Furr's Family Dining Southern Fried Okra is fat-leaning, with about 52% of macro calories from fat. Each serving has 193 calories, 3.2g protein, 20.2g carbs, and 11.3g fat, making it a lighter restaurant option to compare with larger meals.

3.4 oz

Serving Size

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193

Calories

Per serving

3.2 g

Protein

20.2 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 404 mg18%

Total Carbohydrate 20.2 g7%

Dietary Fiber 3.2 g11%

Total Sugars 2.1 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein3.2 g (7%)

Carbs20.2 g (41%)

Fat11.3 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 3.2 g11%

Sodium 404 mg18%

Sugars 2.1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3.2g protein and 193 calories.No

Lower carb20.2g carbs per serving.Yes

Low fat11.3g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium404mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDES

View all

Baked Potatoes100 kcal · 4 g protein Black-eyed Peas and Snaps51 kcal · 2.1 g protein Cheddar Cheese Sauce130 kcal · 4.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Okra has 102 more calories than Artificially Sweetened Chocolate Pudding and 2.2g more protein. Compare

Southern Fried Okra has 300 fewer calories than Baked Alaskan White Fish and 30.3g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Southern Fried Okra Compared With Nearby Items

Compared with Cheddar Cheese Sauce, another SIDES item at Furr's Family Dining, Southern Fried Okra has 63 more calories than it and 1.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Fried Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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