Sweet Carrot Casserole vs Baked Alaskan White Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Furr's Family Dining menu items.

Quick answer

Sweet Carrot Casserole is lowest in calories, while Baked Alaskan White Fish gives the most protein.

Lowest calories

Sweet Carrot Casserole

272 kcal

Highest protein

Baked Alaskan White Fish

33.5 g protein

Lowest carbs

Baked Alaskan White Fish

24.2 g carbs

Lowest sodium

Sweet Carrot Casserole

366.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Carrot CasseroleSIDES	272 kcal	5.2 g	30.9 g	14.6 g	1.9 g	366 mg
Baked Alaskan White FishENTREES	493 kcal	33.5 g	24.2 g	29.5 g	1.2 g	850 mg

Choose Sweet Carrot Casserole if your priority is keeping calories lower. It has 272 calories per serving.

Choose Baked Alaskan White Fish if you want the most protein. It has 33.5g protein per serving.

If sodium matters, Sweet Carrot Casserole is the lighter sodium pick at 366mg.

Open these items in the Furr's Family Dining calculator to see combined calories and macros.