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Last updated: Aug 9, 2026

Furr's Family Dining

Sweet Carrot Casserole

SIDESPopular

Furr's Family Dining Sweet Carrot Casserole is fat-leaning, with about 48% of macro calories from fat. Each serving has 272 calories, 5.2g protein, 30.9g carbs, and 14.6g fat, making it a lighter restaurant option to compare with larger meals.

4.8

Serving Size

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272

Calories

Per serving

5.2 g

Protein

30.9 g

Carbs

14.6 g

Fat

Nutrition Facts

Amount per serving

Calories272 kcal

% Daily Value*

Total Fat 14.6 g19%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 366 mg16%

Total Carbohydrate 30.9 g11%

Dietary Fiber 1.9 g7%

Total Sugars 20.6 g—

Protein 5.2 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272

kcal

Protein5.2 g (8%)

Carbs30.9 g (45%)

Fat14.6 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%

Fiber 1.9 g7%

Sodium 366 mg16%

Sugars 20.6 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5.2g protein and 272 calories.No

Lower carb30.9g carbs per serving.No

Low fat14.6g total fat per serving.No

High sugar20.6g total sugars per serving.Yes

High sodium366mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDES

View all

Baked Potatoes100 kcal · 4 g protein Black-eyed Peas and Snaps51 kcal · 2.1 g protein Cheddar Cheese Sauce130 kcal · 4.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Carrot Casserole has 181 more calories than Artificially Sweetened Chocolate Pudding and 4.2g more protein. Compare

Sweet Carrot Casserole has 221 fewer calories than Baked Alaskan White Fish and 28.3g less protein. Compare

Artificially Sweetened Chocolate Pudding91 kcal · 1 g proteinBaked Alaskan White Fish493 kcal · 33.5 g proteinBaked Potatoes100 kcal · 4 g proteinBlack-eyed Peas and Snaps51 kcal · 2.1 g proteinBlackened Tilapia with Pineapple Salsa159 kcal · 21.6 g proteinButter Chess Pie477 kcal · 4.9 g protein

Compare with Artificially Sweetened Chocolate Pudding

Sweet Carrot Casserole Compared With Nearby Items

Compared with Cheddar Cheese Sauce, another SIDES item at Furr's Family Dining, Sweet Carrot Casserole has 142 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Carrot Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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